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Eating right through the 9months

The pregnant woman should eat just as healthy as the adult woman, there are just a few nutrients we need in extra amounts during pregnancy. There are also individualised recommendations depending on the pregnant woman’s body weight, diet history and health status. This article will give key nutrients during pregnancy but each mother is advisedContinue reading “Eating right through the 9months”

INFANT FEEDING: Exclusive Breastfeeding and Expressed Breast Milk

Children need nutrients for energy, body building and body protection. The period from conception to two years of age is a critical period of growth. Children who are feeding adequately gain weight as expected which is one the indicators of proper child growth and development in addition to timely attainment of development milestones like crawling,Continue reading “INFANT FEEDING: Exclusive Breastfeeding and Expressed Breast Milk”