For many individuals, passion and commitment are constantly equated to always being available for work/family/school tasks and it is common that work stretches to weekend and night hours. There are often no time boundaries between work and personal time. We often feel physically and mentally exhausted with the work deadlines and yet we set weightContinue reading “24 MINUTES in 24 HOURS FOR SELF”

We all must follow a low Sodium Diet

Sodium is an essential nutrient, but you don’t need much in your diet. No need to totally omit Sodium foods in your diet as your body uses Sodium for various body functions daily but excess will harm your health as it is linked to uncontrolled blood pressure.  Limit Sodium and Save your heart. Sodium increasesContinue reading “We all must follow a low Sodium Diet”