Why do you need to include soy in your diet?

Why do you need to include soy in your diet?

1. A source of quality protein:

A cup of thick soy porridge made with 20g soy flour provides 7.6 g protein comparable to eating 1 large, boiled egg with 6g protein as whole soy flour contains 38g protein per 100g. Adequate protein intake ensures efficient cell growth and proteins make our antibodies. Soybeans contain all essential amino acids making them a great source of protein comparable to animal proteins such as meats and dairy.

Soya meat and soya milk are great protein substitutes for meat for individuals on meat-restricted diets, for example vegetarians and individuals with gout where meat intake should be limited to a few servings per week.

Soya porridge is a quick affordable breakfast protein and should be used in boarding schools, where egg or milk is not provided daily leaving children with no protein at the breakfast meal (unfair to their growth).

Even easier you could swap a portion of your typical baking flour with baker’s soya flour from SESACO. Enjoy protein enriched with better self-life.

2. If you cannot digest the milk sugar lactose, switch to soya milk. 
Lactose-intolerant people can use soy milk to substitute cow milk that naturally contains lactose. With soya milk, they still get calcium and protein as in cow milk and an added advantage of low-fat intake.

You can say goodbye to digestive discomfort. Soya milk is a naturally lactose-free choice, making it gentle on your stomach and easy to digest.

For those watching their fat intake, soya milk is a smart choice. It's typically lower in saturated fat compared to whole cow's milk.
Before making dietary changes, it's always a good idea to consult with a healthcare professional or registered dietitian, especially if you have specific nutritional requirements or allergies. They can provide personalized recommendations to ensure you're meeting your dietary needs while managing lactose intolerance.

3. Champion of a healthier Heart
When it comes to matters of the heart, soya takes center stage. Numerous studies have shown that regular consumption of soya may contribute to heart health. Its natural compounds, like isoflavones, are believed to play a role in reducing bad cholesterol levels, thereby supporting a healthy cardiovascular system. By making soya-enhanced products a part of your daily routine, you're taking a step towards a stronger, healthier heart.

Embracing soya-enhanced products isn't just about nutrition – it's about indulging in a culinary adventure. From savory snacks to wholesome meals, the versatility of soya knows no bounds. Imagine savoring delicious dishes that not only tantalize your taste buds but also contribute to your overall well-being. With soya, every bite becomes an opportunity to elevate your health.
The path to better health has never been more inviting. By incorporating soya-enhanced products into your daily meals, you're not just making a choice – you're making a commitment to a healthier, happier you. So go ahead, elevate your wellness, and embrace the wonders of soya. With every bite, you're nurturing your body, one delectable moment at a time.
Join the movement, by checking out Soy enhanced products from SESACO Uganda Limited.
About SESACO: 
SESACO LIMITED is a soya-based food processing company located in Kyengera -Uganda. Not only have these soya enhanced products been carefully formulated to taste outstandingly delicious but also have a high biological nutritional composition that has been discovered essential to one’s diet. Some of the products on the market are soya millet, soya milk, soya cup, daddies, mummies, and bakers’ soy flour.
About WISHH: 
The World Initiative for Soy in Human Health (WISHH) connects trade and development across global market systems towards improving food security. WISHH was founded 20 years ago, and has embarked on various campaigns in Africa, US, Asia to create trade opportunities in untapped markets.  

SESACO Uganda Limited
Address: Kyengera, Town opposite orange city building 
+256772409670 or +256702409670

Regina Nantege
Impact Nutrition Company