Wellness Hero Podcast 2: Mr Gerald Okiror, an Accountant, Husband and Father shares how he lost 12kg of excess body fat ( from 90 kg to 78 kg) and prevented Type 2 Diabetes Mellitus with nutrition. Eating healthy and weight loss among pre-diabetics lowers the risk of diabetes. Gerald commits to continue eating healthy for life. You too can get a Personal Dietitian to transform your health.