Wellness Hero Podcast 2: Mr Gerald Okiror, an Accountant, Husband and Father shares how he lost 12kg of excess body fat ( from 90 kg to 78 kg) and prevented Type 2 Diabetes Mellitus with nutrition. Eating healthy and weight loss among pre-diabetics lowers the risk of diabetes. Gerald commits to continue eating healthy for life. You too can get a Personal Dietitian to transform your health.

Episode 1 of The Wellness Hero Podcast. Our guest is Damalie Kyobutungi who shows us that it's possible to lose 20kgs in 4months and maintain a healthy weight. She is interviewed by her personal Dietitian, Nantege Regina. Thank you for your time Damalie , happy Mother’s Day this 14th May 2023